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How to Halt Metabolism Slow-Down As You Age
Have you started to notice how losing those extra pounds isn’t as easy as it used to be? As we age our metabolism tends to slow down, and…
The Best Low-Cost Nutrient-Rich Foods Available at Your Supermarket
Sometimes it can feel like eating healthy will be too expensive, and it might hold you back from making the life changes you want. However, this doesn't have…
Best Drinks for Arthritis
Having arthritis is no joke. It is quite uncomfortable, and the disease itself puts you at risk for other illnesses that come with age such as diabetes, hypertension,…
11 Foods to Help Fight Knee and Joint Pain
There are a variety of reasons why you may have chronic knee and joint pain. Aside from physical trauma and possible obesity, you could have tendonitis, bursitis, or…
What Happens When Your Drink Lemon Water for 7 Days
Most restaurants offer free lemon water in service, and it has been quite popular among health enthusiasts due to the benefits it provides. However, some people are not…
What Happens to Your Body When You Eat Bananas Every Day
Bananas are the best source of potassium. In addition to that, these yellow wonders also contain vitamin C, vitamin B6 and a whole lot of fiber, but they…
If You Eat 3 Dates Everyday for 1 Week This is What Happens to Your Body
Due to its sweetness, some people would assume that consuming dates may not be good for them. Dates are made up of lots of natural sugars and are…
Ways to Help Eliminate Knee and Joint Pain Naturally
Whether you are walking, standing, or even sitting, that uncomfortable knee pain that is often throbbing or grinding can wear us down. Ideally, joints are the what gives…
Ten Menopause Facts all Women Should Know
It’s been referred to as a time of renewal or the start of the next part of your life. But the onset of menopause can also be extremely…
13 Possible Early Warning Signs of Early on-set Alzheimer’s
While you may feel far too young to care about the early warning signs of Alzheimer's Disease, it's not something that only strikes the elderly. The disease generally…
17 Signs you Should Seek Help for Depression
Mental health is a critical subject that is finally being addressed openly. Everybody can identify with the feeling depressed; experiences and physical wellbeing can lead to us feeling…
10 of the Most Serious Signs of Diabetes
Prediabetes is a “pre-diagnosis” of diabetes that can be considered a warning sign that you may develop type 2 diabetes. There are some indications of prediabetes that you…