Stool ammonia reduced after consuming dates
Another perk with eating dates for excellent colon health is that it minimizes the ammonia levels in your stool. Why is that important? According to nutritionsfacts.org, studies are pointing towards the theory that higher colonic pH, promotes a higher risk of getting colon cancer. A lower pH level will induce the chances of getting it. High levels of ammonia raise the pH levels, and therefore you would want to recuse the levels of ammonia as much as possible! Scientists have also found that diet plays a huge role when it comes to cancer, for example in studies where they compared the risk of acquiring colon cancer between people living in Africa and people residing in America. It turns out, Americans stand a 50 times higher chance of ending up with colon cancer. The only thing that connected the two groups where you could see a significant difference was the diet.
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