Helps with constipation

Traditionally, dates have been used as a natural remedy for constipation in hospitals for years. This is because they contain a lot of fiber, and fiber-rich foods are promoting healthy bowel movements. It is also helping food to pass through the intestinal tract without further problems. If you need a natural remedy for constipation, the best way to do it is first to let the dates soak overnight. This helps the dates to soften up. Blend this into a paste together with some liquid in a food processor, and then it’s ready to eat!

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