Sooth your menstrual pain and PMS

Menstrual cramps can be excruciating and are something a lot of women suffer from monthly. What is almost even worse is the mental issues women can be facing from PMS, something not often talked about.

Luckily it is possible to treat, or at least get some relief, with the correct diet.

Dates are suggested to be a good compliment in such diet, as it regulates the cycle, and the vitamin K governs the amount of bleeding.

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