Wellbeing
A More Holistic Approach to Controlling Ulcerative Colitis
907,000 Americans are suffering from Ulcerative Colitis. It is a severe condition that affects your daily life and causes a lot of suffering. It is an inflammatory bowel…
3 Simple and Effective Posture Corrections You Can Do Right Now
Good posture is vital for so many different reasons. But today when we sit more than ever, and especially with computer-based jobs, it is not weird that our…
Why You Shouldn’t Underestimate the Mind-Body Connection When You’re Sick
If you’ve heard someone talking about the mind-body connection, you might have thought it sounded ambiguous and very “out there.” Like something you’d listen to in yoga class.…
How to Halt Metabolism Slow-Down As You Age
Have you started to notice how losing those extra pounds isn’t as easy as it used to be? As we age our metabolism tends to slow down, and…
The Best Low-Cost Nutrient-Rich Foods Available at Your Supermarket
Sometimes it can feel like eating healthy will be too expensive, and it might hold you back from making the life changes you want. However, this doesn't have…
Best Drinks for Arthritis
Having arthritis is no joke. It is quite uncomfortable, and the disease itself puts you at risk for other illnesses that come with age such as diabetes, hypertension,…
What Happens When Your Drink Lemon Water for 7 Days
Most restaurants offer free lemon water in service, and it has been quite popular among health enthusiasts due to the benefits it provides. However, some people are not…
What Happens to Your Body When You Eat Bananas Every Day
Bananas are the best source of potassium. In addition to that, these yellow wonders also contain vitamin C, vitamin B6 and a whole lot of fiber, but they…
If You Eat 3 Dates Everyday for 1 Week This is What Happens to Your Body
Due to its sweetness, some people would assume that consuming dates may not be good for them. Dates are made up of lots of natural sugars and are…
Ways to Help Eliminate Knee and Joint Pain Naturally
Whether you are walking, standing, or even sitting, that uncomfortable knee pain that is often throbbing or grinding can wear us down. Ideally, joints are the what gives…
How to Repair Crepey Skin
If you are not familiar with the term; crepey refers to the densely-creased, thinning skin resembling crepe paper, that starts to appear as the body’s production of collagen…