Most restaurants offer free lemon water in service, and it has been quite popular among health enthusiasts due to the benefits it provides. However, some people are not too fond of the taste in spite of the advantages. Then there are also a few others who absolutely love lemon water. Truth be told, there is not a lot of research done on the benefits of lemon water, but what we can tell you is, separately, lemon and water are great for your health.
There are evident benefits of consuming lemon water, and if taken on a daily basis, you should be able to see results. Here are a few benefits of consuming lemon water:
Lose Weight Easier
A study conducted on mice was able to prove that the polyphenol antioxidants in lemon were successful in controlling their weight in spite of a high-fat diet. In addition to this, insulin resistance was also improved in the rodents. Although more studies need to be conducted in order to determine if this will also be applicable to humans, the theory of it is quite promising.
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