Having arthritis is no joke. It is quite uncomfortable, and the disease itself puts you at risk for other illnesses that come with age such as diabetes, hypertension, and development of heart disease. As you get older, some diseases like arthritis may not be avoidable, but with proper care, you can avoid acquiring it at an early age.
Arthritis is the term used to describe a disorder in the joints that is often characterized by stiffness and mild to severe pain. Often times, the inflammation in the joint is what causes the pain, and patients suffering from this disease is given medication to reduce the inflammation and control the pain. But like medication, food is quite important which is why there is a wide array of food choices best fit for patients suffering from arthritis.
Proper hydration is vital in lubricating the joints and increasing blood flow. This should never be neglected. It is equally as important as food. Plus, there are drinks that can help lessen inflammation as well. Here are seven drinks that we highly recommend if you do have arthritis. They are packed with nutrients and great at reducing inflammation in general:
1. Water
The human body is primarily composed of water. Approximately 70% of water is used in our bodies in order to function properly. If there is an insufficient amount of water, or if you are dehydrated, toxins responsible for causing the inflammation in your arthritis cannot be flushed out.
Drink approximately 2 liters of fresh water. Avoid the consumption of fancy vitamin water will not be as effective in transporting the nutrients you need from food since they are filled with sugar. Just your regular drinking water should do fine.
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