2. Water

A very important thing to remember is it should be pure water. By this we mean bottled or filtered water, or from a water cooler. The reason for this is because of what may have been added, most importantly, fluoride. It has been scientifically proven that fluoride has a detrimental effect. Consuming higher levels of fluoride can weaken bones, which is definitely something we’d rather avoid. So, save your tap water for washing dishes and stick to something a little purer. Agua de beber, the water of life.

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