There are a variety of reasons why you may have chronic knee and joint pain. Aside from physical trauma and possible obesity, you could have tendonitis, bursitis, or even arthritis. All these ailments involve inflammation that causes mild to severe pain and can extend for long periods of time.
Joints are designed for flexibility and movement. Keeping them still all day may do more harm than good. By doing the proper exercises, you can start healing your joints as well as strengthen them. This is easier said than done. If you have suffered from joint pain, you would also know how horribly unbearable it is to be active.
Most of the time, physicians will provide you with pain relief medication as well as anti-inflammatory medication to help ease the pain, but you can acquire the nutrients from certain food that will be able to do the same thing as these prescribed medications. By choosing to eat these 11 foods, you can relieve your joint pain naturally.
1. Cherries
It is said that food with more color has more antioxidants. Based on this theory, cherries must be packed with them due to its deep red hue. The color of cherries actually comes from anthocyanins, which has been proven to reduce painful swelling in the joints and gout. Other fruits that are rich in antioxidants are blackberries, blueberries, and pomegranates.
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