2. Red Peppers

Aside from getting a ton of vitamin C and reducing inflammation, the consumption of red peppers actually aids in the production of collagen. Collagen is responsible for keeping joints intact as well as give structure to muscles.

When you have sore joints, the additional cushion they get from collagen helps keep them aligned and less painful. Reducing inflammation by the consumption of red peppers also helps support the cartilage, tendons, and ligaments, providing you with full support.

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