Potassium Helps Regulate Fluid Balance
Because bananas are such an excellent source of potassium, there’s a bunch of health benefits you’d gain from eating a lot of bananas. The high intake of potassium will, for example, help your body to regulate and keep a healthy fluid balance. This is important for your health, but it also helps with maintaining a slim figure. The amount of water the cells in your body can hold will be affected by the concentration of potassium and sodium. Potassium is the primary electrolyte that determines how much water will be held in the cells. Paradoxically, sodium is the one electrolyte that determines how much fluid is held outside the cells. Under normal conditions, the level of water inside and outside the cells should be the same. It needs to be a balance between the two. If the balance is unequal, it can end up with a lot of health conditions such as dehydration, but it also makes you more bloated for example. Stick to a potassium-rich diet to stay healthy.
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