Ten Menopause Facts all Women Should Know

There are Alternatives to HT

If you prefer to try therapies other than HT for hot flashes, they can include increasing your intake of vitamins, specifically vitamin B complex and E. There are also certain prescription drugs, including paroxetine, clonidine, or gabapentin. Some women also respond to black cohosh, adding soy foods to their diet, using evening primrose oil, or combining some of these treatments.