Improve Digestive Health

Due to the high-fiber content of dates, your digestive system will move regularly and more efficiently. With just one cup of dates, you are getting 12g of fiber, and that’s almost half of what you need as part of your daily intake.

Consuming dates prevents constipation and has been proven to improve stool frequency. A study published in the British Journal of Nutrition confirmed that individuals who consumed at least 7 pieces of dates for 21 days straight, have shown immense improvement in bowel movements and have improved theirs over digestion.

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