The quick energy source for diabetes

Dates contain a large number of simple sugars, and it comes mainly in the form of glucose and fructose. This is the type of sugar that is the best type for providing quick energy. If you’re diabetic, this is crucial, as the sugar will be absorbed really quickly into the blood, if your blood sugar drops too low.

Dates are also convenient to keep if you are a diabetic, as their sugars are rapidly absorbed into the blood for use in the case of an event where your blood sugar drops too low, too fast. However, if you struggle with keeping your blood sugar in control, you should not consume dates frequently.

Advertisement