Long Lasting Energy

If you are looking for a quick burst of energy that would last longer, dates are definitely the superfood for you. Dates contain natural sugars like glucose, sucrose, and fructose, which is definitely better than consuming refined sugars that give you a spark and eventually crashes you after a short while. With all the components of dates like potassium, magnesium, vitamins, antioxidants, and fibers, you are definitely getting more than just empty calories.

Advertisement