If You Eat 3 Dates Everyday for 1 Week This is What Happens to Your Body

You will prevent night blindness

Have you ever heard of night blindness? This is when your eyesight doesn’t work correctly in the dark or at night. Other symptoms could be suffering from dry eyes or an increased risk of eye infections. Very often, this comes down to being deficient of vitamin A. There are some studies suggesting dates could help with this because they contain a huge lot of vitamin A.

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