You’ll treat your anemia

If you suffer from anemia, dates could be the perfect superfood for you. This is due to its abundance of iron. Iron helps with transporting the red blood cells in your blood, which is what one is usually lacking if suffering from anemia. If you are deficient in iron, it could then cause anemia. The symptoms are fatigue, dizziness, very brittle nails and constant shortness of breath. Although, if you increase your iron intake, you will stand an excellent chance to get better. Dates could possibly provide relief of these symptoms. There is however not enough research done on the subject, so this is at the moment just some speculations that have been done.

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