Improve Cardiovascular Health

Dates contain the right amount of potassium that helps lower Low-Density Lipoprotein (LDL), this specific type of cholesterol is known as the bad cholesterol in our bodies. They are responsible for causing the blockage in our arteries that would lead to atherosclerosis or even strokes.

A study was done on older women, and it was confirmed that the high potassium content of dates has lowered their risks of getting a stroke.

This is definitely a treat you would want to constantly have around at home. It’s delicious, healthy, and highly beneficial. You can’t go wrong with investing in these amazing fruits.

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