Stronger nails and longer hair

Because dates provide such a high intake of Vitamin B6, they give the most significant fuel for your hair and nails. Your hair and nails thrive off B6, so it’s the ultimate superfood if you want these to grow quicker. There are no actual studies on this, but there are some old beliefs from the middle east that dates actually makes your hair shinier as well. With all those vitamins, it wouldn’t surprise us!

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