If You Eat 3 Dates Everyday for 1 Week This is What Happens to Your Body

Improve Neurological Performance

Dates are abundant in vitamin B6 which improve neurological performance. This vitamin aids the production of serotonin and norepinephrine which are both needed by the body in order to cope with stress. It is said that people with insufficient B6 in their system, are often depressed. Consuming dates are not only healthy for your body, but for your mind as well.

• « Prev
• 10 of 20
• Next »