Lose Weight

If you are leaning towards the heavy side of the weight spectrum, it is time to lose those extra pounds. Most knee problems stem from excessive weight. The more you weigh, the more strain your knees go through. In addition to this, you need to watch out for the food you eat. Some food may make joint pain a lot worse which is why it would be advisable to choose healthy and holistic food that will help reduce inflammation. Eventually, but switching your diet and being a bit more active, the pounds will drop off.

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