22. Whole Grain

There are two types of grains humans normally consume. Refined grains like white flour and whole grains like oats, quinoa, brown rice, and barley. Whole grains retain all three parts of the grain: bran, germ, and endosperm are excellent in reducing inflammation. Whereas the refined grains that use only the endosperm does the complete opposite. Choosing the right grain can definitely make a difference with your knee pain.

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