Resting is very important when you are experiencing pain. Pushing your joints beyond their limits may cause more harm. After resting for a while, apply a cold compress. The cold helps bring down the swelling and numbs the pain. By using a compression bandage, you will also be able to prevent the swelling from resurfacing, but you must be careful not to tie it too tight. Be sure that it is firm, but not too tight to cut off circulation.
