Whether you are walking, standing, or even sitting, that uncomfortable knee pain that is often throbbing or grinding can wear us down. Ideally, joints are the what gives us flexibility in motion. When they cause discomfort, everything else follows. Joint pain is often caused by overuse, obesity, trauma, arthritis, and the usual wear and tear.
Physicians would often recommend a series of medication for treatment especially if your pain is chronic. This medication is centered on two things: reducing inflammation and relieving pain. These medications may be helpful, but it may cause other problems especially for your liver. Which is why exploring natural options in managing knee pain would be the best option. Here are seven natural ways you can easily reduce inflammation and manage pain:
The RICE Method
RICE is actually an acronym for Rest, Ice, Compression, and Elevation. These actions help reduce inflammation and relieve pain. It is commonly done for individuals who have sprained or may have inflicted physical trauma on their ligaments. For others with knee pain, this method is also quite effective to reduce the swelling and ultimately relieve the pain you feel.
Resting is very important when you are experiencing pain. Pushing your joints beyond its limit may cause more harm. After resting for a while, apply a cold compress. The cold helps bring down the swelling and numbs the pain. By using a compression bandage, you will also be able to prevent the swelling from resurfacing, but you must be careful not to tie it too tight. Be sure that it is firm, but not too tight to cut off circulation.
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