9. Coffee

As well as the energy perks provided by coffee, it contains antioxidants called polyphenols that are effective in fighting inflammation. Phenolic compounds can slow down the body’s process of inflammation and are able to inhibit the production of or the action of pro-inflammatory mediators.

As long as you drink coffee in moderation and in conjunction with a balanced diet it can help reduce pain felt from general daily movement. Doctors say that 4 cups of coffee a day is the maximum amount you should consume. Any more than that and you may experience energy slums once the caffeine has left your system, or the opposite, difficulty in maintaining a full night’s sleep. Both of which aren’t very appealing on a daily basis.

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