8. Coffee

There has been some debate on the matter saying that coffee causes osteoporosis and rheumatoid arthritis, but further studies on the topic do not show any link between the two. It is however proven that consuming coffee regularly prevented gout.

Coffee contains antioxidants called polyphenols that are effective in fighting inflammation. Just as long as you drink it within moderation. Doctors say that 4 cups of coffee a day is the maximum amount you should consume. Just stay within that range and you should be fine.

Advertisement