7. Fruit or Vegetable Smoothies

You could also stir in some yogurt for a delicious lassi. The probiotics in yogurt can also help aid digestion and reduce inflammation as well as help maintain a healthy gut flora.

When it comes to fruit, it is recommended you might want to avoid grapefruit. Based on research it is shown to be able to alter the effectiveness of many medications including arthritis medication and beta blockers. If you have any concerns about the effects of particular foods on the prescribed medicines you are taking, please contact your physician.

Advertisement