5. Fruit or Vegetable Smoothies

Consuming fruits and vegetables are really great for your health, especially when they are packed with antioxidants that prevent damages made by free radicals.

Ready to mix juice or an commercially made juice would have tons of preservatives and sugar that would definitely have a negative effect on you. One great way of consuming fresh fruits and vegetables in your drink is turning them into super-powered smoothies. This is a good source of fiber since the fruit or vegetable you place will be utilized wholly.

Add some yogurt for flavor, and probiotics. This can also help in digestion and reducing inflammation.

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