4. Tart Cherry Juice

In spite of these restrictions, there are exceptions to the rule. Tart cherry juice has been proven to reduce osteoarthritis and gout symptoms over time. Scientists believe the flavonoid, anthocyanin is the main phytonutrient that gives tart cherries their apparent anti-inflammatory powers. As well as helping to reduce joint pain, it also has a positive effect on reducing cholesterol and reduces the risk of hardened arteries. Try mixing with a club soda for a refreshing long drink or, taken with a shot of apple cider vinegar it becomes quite the health elixir, tasty as well as nutritious.

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