17. Milk

For those people afflicted with lactose intolerance, you may opt to drink a dairy milk alternative. There are many alternatives on the market today, such as soy, almond, coconut, oat, rice, cashew and macadamia nut milk; these are all fine replacements of dairy milk. The nutrient content may not be as high, but it still has enough to provide you with what you need to fight inflammation.

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