16. Milk

Any form of milk, may it be from a dairy or non-dairy source, is good for you even as an adult. Milk, in general, is full of nutrients and has quite a lot of calcium that is great to strengthen your bones. Some researchers have shown that the intake of milk can actually slow down the progression of osteoarthritis as well as prevent gout.

For people with lactose intolerance, you may opt to drink almond or soy milk in replacement of dairy milk. The nutrient content may not be as high, but it still has enough to provide you with what you need to fight inflammation.

Advertisement