8. Kale

Any dark and leafy vegetable is great for your health. Kale, in particular, has been noted to have astounding benefits. It is full of vitamin C, has calcium, and contains 45 varieties of flavonoids. These flavonoids, also known as the antioxidants, are excellent in reducing joint inflammation significantly. But, like with all other things, raw kale must be consumed in moderation. Too much kale may cause issues with your thyroids. To ensure that this does not happen, you must cycle between raw and cooked kale in your meals.

Advertisement