7. Walnuts

Most nuts are filled with antioxidants and omega-3, and we know how beneficial they are for people with joint pain especially in terms of pain relief. But walnuts also have nutrients that can prevent cancer and type II diabetes. There are studies that show walnuts have contributed greatly to weight loss since they give you the feeling of satiation longer which in turn lessens cravings. By losing weight, you will also be able to reduce pain from your joints.

You do, however, need to practice proper portion control when consuming walnuts since they are also high in calories.

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