5. Turmeric

A study was done on turmeric in Arizona in 2006, this study has proven that turmeric was able to prevent the progression of osteoporosis and rheumatoid arthritis. Turmeric is a root within the ginger family and is commonly consumed in powder form, but there are also whole root turmerics available in the market. Asians have been using this for years, and it has been quite effective in reducing pain and inflammation, which would be great for anyone with chronic knee pain.

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