Like all cruciferous vegetables such as Brussel sprouts, kale and broccoli, the cauliflower is known to have a whole lot of vitamins, fibers, and antioxidants that help reduce inflammation altogether. Specifically, sulforaphane, a flavonoid in cauliflower has been found to be able to block the enzyme that is responsible for causing joint inflammation. By eating at least half a cup of these vegetables, you are able to reduce the amount of pain in your joints. The only problem with eating too much of these is the gassy digestion.
All 11 of these foods are available at your local
grocery or market. If you are suffering from any join or knee pain, be sure to
work one or more of these in your diet to reduce inflammation and relieve pain.
By prioritizing your health and choosing to eat better, you will not only have
pain-free joints but a completely healthy body.
