Most restaurants offer free lemon water in service, and it has been quite popular among health enthusiasts due to the benefits it provides. However, some people are not too fond of the taste in spite of the advantages. Then there are also a few others who absolutely love lemon water. Truth be told, there is not a lot of research done on the benefits of lemon water, but what we can tell you is, separately, lemon and water are great for your health.
There are evident benefits of consuming lemon water, and if taken on a daily basis, you should be able to see results. Here are a few benefits of consuming lemon water:
Lose Weight Easier
A study conducted on mice was able to prove that the polyphenol antioxidants in lemon were successful in controlling their weight in spite of a high-fat diet. In addition to this, insulin resistance was also improved in the rodents. Although more studies need to be conducted in order to determine if this will also be applicable to humans, the theory of it is quite promising.
Fans of lemon water have noticed that it was easier for them to lose weight, but it was not clear whether it was due to the chemical content of the water, or if it was due to the excessive drinking that kept them away from overeating that did the trick. Either way, it did help them lose weight.
Ideally, all ailments can be solved with proper hydration. It is generally the key to a healthy body. Depending on your daily activity, it is advisable to consume 2 to 3 liters of water each day. Water can also be consumed from food like cucumbers and watermelons, but most of it needs to be in liquid form.
In all honesty, water is not very enjoyable to drink. In fact, some people despise the taste of water which is why they opt to consume sugary drinks like soda or fruit juice. The beauty of lemon water is that people now have the option to add a bit of flavor in an otherwise bland drink and reap the benefits of being hydrated well due to the increase of water intake.
Like all citrus fruits, the lemon is packed with vitamin C. A regular dose of vitamin C has a mountain of benefits which include; regulation of high blood pressure, prevention of cardiovascular disease and strokes. In addition to that, vitamin C is great for your skin since it bonds with the free radicals that speeds up aging.
Although lemons may not contain the most amount of vitamin C, they are still a good source. By consuming at least 2 liters of lemon water, you are able to reach the optimum amount of 60 mg.
Better Looking Skin
Keeping yourself hydrated is not only good for your internal organs but will affect your skin as well. Drinking more water hydrates the skin and makes it smoother. In addition to this, since the water is now packed with vitamin C from the lemons, you are essentially reducing wrinkling. Vitamin C aids in the production of elastin and collagen.
By drinking warm lemon water in the morning, the digestive system seems to adapt better. The principle behind this is quite simple. After a long night’s rest, your body is dying to rehydrate, but instead of drinking water, we would opt to drink other beverages for breakfast which is not enough for us to replenish the water we have lost overnight. If adding lemon to your drink influences you to consume more water, then this is definitely a good sign. Drinking lemon water in the morning, and staying well-hydrated can also avoid constipation.
Do you ever wonder why most cleaning products come in a lemon scent? It is because lemons actually help neutralize odor. This concept is also similar to when we want to get rid of bad breath that is caused by food like fish, onion, garlic, spices, and others.
Another thing it does is that it stimulates the production of saliva. When we have dry mouths, bacteria starts to grow excessively causing the smell, which is what we experience with morning breath. With enough saliva, we can avoid this entirely.
Avoid Kidney Stones
Kidney stones are hard deposits that are made of minerals and salts that develop within your kidneys. This can be attributed to excessive sodium intake and inefficient hydration. Physicians recommend that getting more citric acid in your diet to reduce the risk of developing these stones are essential. As mentioned earlier, lemons are part of the citrus family which is a rich source of citric acid. By also consuming more water, your kidneys will be healthier since the sodium would be diluted and will not form into stones.
Consuming half a cup of lemon juice within the day will provide you with the right amount of citric acid that is necessary for reducing the formation of stones. The combination of lemon and water will improve your kidney’s viability in general
There are some studies that show the relation of smelling lemons and the reduction of stress that in turn improves an individual’s mood as a whole. This is the reason why lemon oil is commonly found in tons of aromatherapy products that aim to calm and relax the user. By drinking lemon, you are also benefiting from the nutrients that have the same calming effect.
In addition to this, the potassium in the lemon benefits consumers by regulating their blood pressure which is usually linked to high-stress levels. If we don’t get enough potassium and we are subjects to mountains of stress, you can be sure that our moods will be affected. By drinking lemon water, we easily improve our state of mind.
As confusing as the concept may seem, citric acid actually produces alkaline byproducts when it is metabolized. By keeping our internal pH at an alkaline state, we are able to prevent cancer since the malignant growths thrive in acidic environments. With the consumption of lemon water, we are able to increase our citric acid intake which promotes the alkalinization of our internal pH.
At the end of the day, water will always be a good thing and adding a bit of lemon would just add to the list of benefits of drinking water in general. With lemon water, you are getting tons of nutrients as well as the right amount of hydration to keep you healthy.
Take it from the people who practice Ayurveda. By balancing the right energies within yourself, you are able to stay away from illness and improve your lifestyle as a whole.