Bananas are the best source of potassium. In addition to that, these yellow wonders also contain vitamin C, vitamin B6 and a whole lot of fiber, but they may not be ideal for everyone. Essentially, nothing in excess is good, which is why were are here to discuss what are the benefits of daily consumption of bananas as well as how many are actually way too much for normal consumption.
Great Source of Potassium
Potassium is needed by our bodies to generate electrical charges in order for our cells to function correctly. The heart especially needs it to function since the sinoatrial node sparks to send signals for the cardiac muscle contract, therefore, keeping your heart rate at the right speed. It is also responsible for regulating insulin and maintaining optimal blood pressure.
Ideally, it is recommended that adults consume at least 3,500 to 4,700mg of potassium daily. On average, a single banana contains around 450mg of potassium.
- 1 of 20