Bananas are the best source of potassium. In addition to that, these yellow wonders also contain vitamin C, vitamin B6 and a whole lot of fiber, but they may not be ideal for everyone. Essentially, nothing in excess is good, which is why were are here to discuss what are the benefits of daily consumption of bananas as well as how many are actually way too much for normal consumption.
Great Source of Potassium
Potassium is needed by our bodies to generate electrical charges in order for our cells to function correctly. The heart especially needs it to function since the sinoatrial node sparks to send signals for the cardiac muscle contract, therefore, keeping your heart rate at the right speed. It is also responsible for regulating insulin and maintaining optimal blood pressure.
Ideally, it is recommended that adults consume at least 3,500 to 4,700mg of potassium daily. On average, a single banana contains around 450mg of potassium.
Regulate Blood Pressure
Most people are unaware of potassium’s role in the regulation of blood pressure. In reality, the delicate balance between sodium and potassium is what contributes to normalizing blood pressure. According to statistics, less than 2% of American adults are able to meet the daily recommended intake of potassium, which explains the increase in hypertensive cases in recent years.
Minimize Risk of Cancer
By consuming wholesome food and avoiding all the refined sugar, preservatives, and other chemicals, we can definitely avoid getting cancer. Bananas, in particular, are a great source of vitamin C which is essential in breaking down free radicals that causes cancer. Colorectal cancer is also avoided due to the high fiber content in bananas.
Improve Cardiac Health
Cardiovascular disease has been linked to an increase in sodium in our bodies. By increasing the amount of potassium we intake, while minimizing on the sodium we are able to improve our heart health as we know it. People who take at least 4,000mg of potassium in a day have a 49% lower risk of suffering from heart disease compared to those who consume less than 1,000mg.
For people with chronic digestive issues, doctors recommend the BRAT diet which is actually an acronym for Bananas, Rice, Applesauce, and Toast. Bananas are quite easy to digest and are quick in replacing electrolytes that may have been lost during diarrheal episodes. They also promote regularity due to the fiber content they possess.
Through this, we can come to the conclusion that consuming bananas daily are essentially good for your health, but as mentioned it isn’t suitable for everyone. Here is why:
Individuals Taking Beta Blockers
Beta blockers are for people with existing heart disease. Eating bananas should be under moderation since too much potassium can create more electrical impulses that their hearts cannot handle.
Individuals with Kidney Problems
People who have kidney problems should not consume a lot of bananas, due to the dysfunction of the kidneys, it will not be able to remove the excess potassium which will cause the individual to suffer from hyperkalemia.
Individuals with Severe Migraines
Some people have experienced migraines that have been triggered by bananas. If you are one of those people, consuming half a banana would be enough as our daily intake.
Individuals with hypersensitivity to bananas will experience itching, swelling, wheezing, and hives. This could even result in fatal anaphylactic shock which is why if you do have banana allergies, you must avoid bananas entirely.
The recommended daily amount of potassium is different between individuals. Ideally, you would need to eat about 7 to 8 bananas a day to fulfill the right amount. Unless you already have an existing cardiovascular disease, it is safe to eat more. It would probably take 400 bananas a day to get a healthy person to reach critical potassium levels.
When computing your daily intake, you have to keep in mind that there are other sources of potassium that you may already be consuming. Food like sweet potatoes, tomatoes, spinach, watermelon, beets, beans, butternut squash, edamame, salmon, swiss chard, and yogurt have higher amounts of potassium and would be great to add to your diet.