Due to its sweetness, some people would assume that consuming dates may not be good for them. Dates are made up of lots of natural sugars and are quite tasty. They are popular in the middle east and is a staple in their diets.
A common misconception is that these fruits are actually dried, but in reality, the dates you do buy are the ripened version of the fruit. They originally are green, hard, and quite bitter, but once they start to ripen, they become one of the sweetest fruits. Once you have picked the dates off the palm tree, you can store them for years and they only get better with time, just like a good glass of wine.
If you have a huge sweet tooth and are keen on looking for something a bit healthier to consume for dessert, dates are the best choice for you. They are packed with nutrients and are quite healthy. Eating them on a daily basis has quite a lot of benefits.
Reduce Risk of Acquiring Colon Cancer
We know that our digestive system is filled with good or normal flora bacteria that aid in our digestion and keeps us healthy. Aside from the fact that the abundance of fiber in dates makes it easier for our system to digest the food we eat, it actually makes sure that our bodies are free from bad bacteria and have the right amount of good ones.
Further research by the Department of Food and Nutritional Sciences were able to show that people who are consuming dates on a regular basis are able to improve the growth of good bacteria in their system which in turn inhibits the growth of colon cancer cells.
In additions to this, dates are filled all sorts of antioxidants that destroy free radicals that feed cancer cells.
Long Lasting Energy
If you are looking for a quick burst of energy that would last longer, dates are definitely the superfood for you. Dates contain natural sugars like glucose, sucrose, and fructose, which is definitely better than consuming refined sugars that give you a spark and eventually crashes you after a short while. With all the components of dates like potassium, magnesium, vitamins, antioxidants, and fibers, you are definitely getting more than just empty calories.
Improve Digestive Health
Due to the high-fiber content of dates, your digestive system will move regularly and more efficiently. With just one cup of dates, you are getting 12g of fiber, and that’s almost half of what you need as part of your daily intake.
Consuming dates prevents constipation and has been proven to improve stool frequency. A study published in the British Journal of Nutrition confirmed that individuals who consumed at least 7 pieces of dates for 21 days straight, have shown immense improvement in bowel movements and have improved theirs over digestion.
Improve Neurological Performance
Dates are abundant in vitamin B6 which improve neurological performance. This vitamin aids the production of serotonin and norepinephrine which are both needed by the body in order to cope with stress. It is said that people with insufficient B6 in their system, are often depressed. Consuming dates are not only healthy for your body, but for your mind as well.
Due to swollen veins in your rectum, a protrusion due to inflammation occurs. It is often caused by constipation which strains the lower end of your digestive tract. It is a terrible condition to experience, in severe cases, surgery is the only option. However, this can be treated if caught early. It’s just a matter of changing your diet and increasing hydration.
Doctors would recommend a high-fiber diet and aside from all the great choices of fruits and vegetables out there – dates are one of the best sources of fiber that can heal hemorrhoids.
Improve Cardiovascular Health
Dates contain the right amount of potassium that helps lower Low-Density Lipoprotein (LDL), this specific type of cholesterol is known as the bad cholesterol in our bodies. They are responsible for causing the blockage in our arteries that would lead to atherosclerosis or even strokes.
A study was done on older women, and it was confirmed that the high potassium content of dates has lowered their risks of getting a stroke.
This is definitely a treat you would want to constantly have around at home. It’s delicious, healthy, and highly beneficial. You can’t go wrong with investing in these amazing fruits.