Since ancient times, the healing properties of Manuka honey has been known by the Maori communities in New Zealand. It has a wide range of applications, with everything from helping with digestive issues to curing infections. It comes from New Zealand, by bees that pollinate the Manuka bush. It is famous for being one of the most beneficial types of honey in the world. Let us talk you through why.
Already in 2007, the FDA approved the honey as an option for wound treatment. Several studies have shown excellent results in treating wounds with it, such as speed up the healing process, boost the regeneration of tissue and even reduce pain.
Improving digestion – and prevents bloating
Manuka Honey may actually help with digestion issues, although nothing has actually been proven yet. Studies are suggesting that it could help with problems such as IBS, constipation, stomach pain and irregular bowel movements. However, it seems likely, as it contains a natural pre-biotic, which are the good type of bacteria we need for the right balance in the digestive system. This also suggests that the honey actually prevents a bloated stomach.
Gets your skin glowing
Skincare experts are saying that Manuka Honey may be an alternative for curing acne as well. It works as a natural substitute, and with its anti-inflammatory properties, it might actually be able to improve acne issues. However, more research needs to be done on the subject.
Excellent for treating sore throat and cough
You have probably already heard of using honey as a home remedy or have even tried it yourself. Nowadays, there are actually studies suggesting that old natural treatment may actually work. The properties of honey are thought to attack harmful bacteria and also works as a natural cough suppressant. However, there hasn’t been a conclusive Manuka Honey study, in particular, whether it has any properties that work better than regular honey, but considering how effective it is in other areas it wouldn’t come as a surprise.
Is there anyone who shouldn’t be using Manuka Honey?
For most people it’s harmless, but in some cases, you should consult a doctor before using it. If you’re suffering from diabetes. This is because of the high levels of natural sugar, which may affect your blood sugar levels. If you are allergic to honey or bees. Infants. The American Academy of Pediatrics does not recommend giving honey to your baby if they’re younger than one year old.
How to know what the real deal is?
As with any health trends, there will always be a lot of different brands popping up on the market, some of them better quality than others. There’s actually a rating that indicates how effective this honey will be since it is a specialist product. Proper Manuka Honey needs to be from New Zealand, and you rate it in something called UMF (Unique Manuka Factor). The UMF number refers to the levels of anti-bacterial property, and it’s considered to be somewhere between 10-18 to be effective. The higher number it is marked with, the more likely it is to work. Anything under 10 is considered less effective.