Wellbeing

Wellbeing

How to Make a Bed for a Twin Mattress

Twin-size mattresses measure 39 inches x 75 inches. A small bed makes a good do-it-yourself project. This twin bed uses a platform to support the mattress, which eliminates…

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Wellbeing

How to Build a Drawer Cabinet

A drawer cabinet can be used in any room in your house for storage. You can build a drawer cabinet yourself using plans or you can use an…

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Wellbeing

Why Does Ice Form on the Bottom of My Frost-Free Freezer?

The last thing you want to see is ice forming on the bottom of your freezer, especially if you bought a freezer that's advertised to be frost-free; Don't…

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Wellbeing

Bonded Leather vs. Genuine Leather Sofas

Leather sofas provide a warm and luxurious aesthetic to living rooms and family spaces. They are durable, comfortable and are available in a range of blends, colours, and…

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Wellbeing

How to Build a Bench

Behold the humble bench -- a versatile piece of furniture with seating for two or more people found in gardens, mud rooms and front parlor windows. Building a…

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Wellbeing

DIY Painting Old Wood Furniture

If you're tired of the way your old wood furniture looks, repaint it. You'll need to strip off the old paint or varnish and sand down the piece…

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Wellbeing

How to Make a Guitar Logo

Whether you can't seem to put down your guitar, have become a champ at Guitar Hero or just enjoy listening to musicians strumming chords on their instruments, you…

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Wellbeing

How to Make Fake Aged Paper

Need a fake treasure map to use as an advertising flyer for your small business? Or maybe you'd like to pull a prank on your business associates by…

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Health News

There’s Now a Proven Link Between Mood and Smartphone Usage

Adults being addicted to their smartphone is a worldwide problem. While technology and smartphone usage is relatively new to us, it has been hard to know how it…

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Health News

An Eye-Opening Study Shows Why Food Allergies are Increasing in Children

Food allergies in children are increasing dramatically. According to foodallergy.org, there are now 5.9 million children in America that suffer from some food allergy.[1] That is 1 in…

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Health News

Does This Honey Really Deserve All The Buzz?

Ancient Roots Since ancient times, the healing properties of Manuka honey has been known by the Maori communities in New Zealand. It has a wide range of applications,…

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Exercise And Nutrition

Why Restoring Your Gut Microbiome is Truly Crucial to Your Health

Your body is full of trillions of bacteria. Together they are referred to as microbiome. Most of the good bacteria are placed in your gut, mainly in the…

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