Wellbeing

Health News

There’s Now a Proven Link Between Mood and Smartphone Usage

Adults being addicted to their smartphone is a worldwide problem. While technology and smartphone usage is relatively new to us, it has been hard to know how it…

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Health News

An Eye-Opening Study Shows Why Food Allergies are Increasing in Children

Food allergies in children are increasing dramatically. According to foodallergy.org, there are now 5.9 million children in America that suffer from some food allergy.[1] That is 1 in…

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Health News

Does This Honey Really Deserve All The Buzz?

Ancient Roots Since ancient times, the healing properties of Manuka honey has been known by the Maori communities in New Zealand. It has a wide range of applications,…

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Exercise And Nutrition

Why Restoring Your Gut Microbiome is Truly Crucial to Your Health

Your body is full of trillions of bacteria. Together they are referred to as microbiome. Most of the good bacteria are placed in your gut, mainly in the…

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Exercise And Nutrition

A More Holistic Approach to Controlling Ulcerative Colitis

907,000 Americans are suffering from Ulcerative Colitis. It is a severe condition that affects your daily life and causes a lot of suffering. It is an inflammatory bowel…

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Exercise And Nutrition

3 Simple and Effective Posture Corrections You Can Do Right Now

Good posture is vital for so many different reasons. But today when we sit more than ever, and especially with computer-based jobs, it is not weird that our…

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Exercise And Nutrition

Why You Shouldn’t Underestimate the Mind-Body Connection When You’re Sick

If you’ve heard someone talking about the mind-body connection, you might have thought it sounded ambiguous and very “out there.” Like something you’d listen to in yoga class.…

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Exercise And Nutrition

How to Halt Metabolism Slow-Down As You Age

Have you started to notice how losing those extra pounds isn’t as easy as it used to be? As we age our metabolism tends to slow down, and…

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Health News

The Best Low-Cost Nutrient-Rich Foods Available at Your Supermarket

Sometimes it can feel like eating healthy will be too expensive, and it might hold you back from making the life changes you want. However, this doesn't have…

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Exercise And Nutrition

7 Best Drinks for Arthritis

Having arthritis is no joke. It is quite uncomfortable, and the disease itself puts you at risk for other illnesses that come with age such as diabetes, hypertension,…

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Exercise And Nutrition

What Happens When Your Drink Lemon Water for 7 Days

Most restaurants offer free lemon water in service, and it has been quite popular among health enthusiasts due to the benefits it provides. However, some people are not…

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Exercise And Nutrition

What Happens to Your Body When You Eat Bananas Every Day

Bananas are the best source of potassium. In addition to that, these yellow wonders also contain vitamin C, vitamin B6 and a whole lot of fiber, but they…

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