Articles

Exercise And Nutrition

Why Restoring Your Gut Microbiome is Truly Crucial to Your Health

Your body is full of trillions of bacteria. Together they…

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Exercise And Nutrition

A More Holistic Approach to Controlling Ulcerative Colitis

907,000 Americans are suffering from Ulcerative Colitis. It is a…

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Exercise And Nutrition

3 Simple and Effective Posture Corrections You Can Do Right Now

Good posture is vital for so many different reasons. But…

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Exercise And Nutrition

Why You Shouldn’t Underestimate the Mind-Body Connection When You’re Sick

If you’ve heard someone talking about the mind-body connection, you…

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Exercise And Nutrition

How to Halt Metabolism Slow-Down As You Age

Have you started to notice how losing those extra pounds…

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Health News

The Best Low-Cost Nutrient-Rich Foods Available at Your Supermarket

Sometimes it can feel like eating healthy will be too…

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Exercise And Nutrition

7 Best Drinks for Arthritis

Having arthritis is no joke. It is quite uncomfortable, and…

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Exercise And Nutrition

11 Foods to Help Fight Knee and Joint Pain

There are a variety of reasons why you may have…

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Exercise And Nutrition

What Happens When Your Drink Lemon Water for 7 Days

Most restaurants offer free lemon water in service, and it…

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Exercise And Nutrition

What Happens to Your Body When You Eat Bananas Every Day

Bananas are the best source of potassium. In addition to…

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Exercise And Nutrition

If You Eat 3 Dates Everyday for 1 Week This is What Happens to Your Body

Due to its sweetness, some people would assume that consuming…

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Exercise And Nutrition

7 Ways to Help Eliminate Knee and Joint Pain Naturally

Whether you are walking, standing, or even sitting, that uncomfortable…

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